It's Wednesday, the 4th of September 2019. I'm Martin Yelling. He's Tony Aldenshaw.

This is episode 504 of Marathon Talk. and I'm going to go and On this week's show Holly catches up with some big names from last week's Ultra Trail Mont Blanc. You rate your run, someone a bit special shares their

kit around the world. Facebook Friday asks you how you got your running mojo back.

Thanks very much to this week's sponsor, Tribe.

Throughout September, the show is sponsored by Tribe, the UK's leading all-natural sports

nutrition brand, providing a range of over 20 natural energy and recovery products.

We'll be speaking with Tribe co-founder Rob Martino later in the show who will be giving us the

latest on Tribes' work this year.

You can find out more about tribesports nutrition at

www dot we are tribe.co. Tony Aldenshaw what you've been up to?

Ho ho ho ho ho how you doing how are you doing, how are you doing, Martin yelling? I cannot help but do that.

Can't help but do the accent.

Because I've been in Northern Ireland.

You've been to Australia?

Now Northern Ireland? No Northern Ireland, just a short hop over the water.

A few days. Yeah. Yeah. Yeah.

Where did you go? Well, I've got a mate that I've known for 30 years that I used to work with at

Thoth Park, the theme part near London, man he used to do the

what, the Thorhorer, Rangers kids, and he used to do the music and years ago we were recording this show and he looked at a picture of us some like 10 years earlier and he went

oh geez 20 the years haven't been kind.

That's what he said because we've both grown quite fat and then he said the year

later he was reminded me of this over the weekend, we went back to the same studio,

...