It's Wednesday the 28th of August. I'm Holly to see. So, On this week's show Martin's still away Galavanting, Tom is down under and while

he catches up with Glenn Turner who was a part-run Australia health lead for our interview.

Zach Bitter breaks the 100-mile world record in Wisconsin.

David Redesher has a narrow miss and it's a family affair for Yuki.

In this week's training talk we discuss why all

endurance runners should do strength work. Kitter around the world takes to the gram,

rate your riders all over Twitter and unlike last week we did remember to include

Facebook Friday which is all about

your running transformations. Welcome Angie!

Hi Holly it's Girls Week. It is Girls Week. So actually I've ordered

properly introduce you.

Angie, you've been on before, haven't you?

I have, yes.

I did about a month ago with Martin actually.

Of course.

Just to remind everyone, Angie is our social media guru or princess whatever you like to call her but she basically is the whiz kid on the gram

doing all the Instagram stories and stuff. So yeah so it's great to have you back on the show and it's an all girls affair so

it's probably going to be the best marathon talk ever. Yeah team girls

week thanks for having me back. They might regret this. But let's see. Yeah, let's see. Well the boys

were going so you know what's going to happen. So I was going to ask you, what have you

been up to? It looks like you've got a bit of an injury.

Oh, Holly, you're going to regret asking me this question.

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