Episode 500: Five Years of Reminders

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 7 February 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from others since starting this podcast.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.1	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running
0:34.3	public.com.
0:35.7	We have both monthly subscription training plans
0:39.3	1999 a month and bracken and I both offer one-on-one customized coaching again go to
0:45.1	the running public dot com and check out our offerings big day Kirk I feel like
0:51.0	big day there should be confetti and balloons, maybe a band playing for us.
0:57.4	Lisa asked if she should go out and get balloons while we're recording.
1:01.1	Now, we're not 100% positive, but we're like 97% positive on this fact.
1:06.8	There's some conflicting day.
1:09.3	Which our 500th episode.
1:11.2	Yes.
1:12.1	Woo!
1:13.5	How do you feel?
1:14.8	Do you feel like a changed man, Bracken?
1:17.9	I feel like a different man.
1:19.4	Oh, yeah.
1:20.6	Explain.
1:21.6	It's, there's, uh, there's something about speaking your thoughts out loud, like to a, like an audience multiple
	...

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