Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Oh, I had a delay there.

Even streamyards struggling this morning, Kirk.

If those temperatures, they're clogging up the airwaves. We have snow flying right now.

Temperatures are plummeting. I don't know how well the internet works in negative 17 degrees,

but you'd think somehow that has an effect. Maybe not. Is that where you're at right now?

Your minus 17?

So my phone just said and I officially decided I said, I'm not going outside in that

crap and trying to do a quality session today.

So I am emotionally committed to the treadmill.

Nice.

Well, I'm sure everyone's sick of hearing about how sick our household has been, but I just

want to

run down our rap sheet for you, Kirk, because it's getting almost comedic at this point.

I think you should.

I think this will make a lot of people feel better about their mess of a life recently because

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