Training Tuesday: 8 Mini Topics

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 4 February 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.
0:22.4	This is Training Tuesday.
0:36.8	When you're ready to take your training.
0:37.4	Go to the running public.
0:38.3	We have both monthly subscription training programs. When you're ready to take your training or racing to the next level, go to the running public.com.
0:46.9	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:50.5	Again, go to the running public.com and check out our offerings.
0:53.0	Do I need to get you a bucket?
0:56.3	As far as I know, I'm good. Are you running out of buckets?
1:01.5	Yeah, we had to draft in a new bucket. Our bucket's name is Barfie. It was named by the kids.
1:07.3	It's clever. But we had two people yesterday. So we had to commission a new Barfie.
1:15.9	So what do you use for a barf bucket? A small, like, a small plasticy garbage can.
1:16.5	Okay.
1:18.1	A nice round one.
1:20.2	It looks almost cute.
1:23.4	Do you exclusively use it for vomit?
1:24.1	Yes. Will it double as something else?
1:26.0	It was bought for, to be used as a trash can.
1:30.2	And it quickly became drafted into that.
1:33.0	And now it's just that.
	...

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