Welcome to Naturally Nourished by Allie Miller, R.D., a Food is Medicine podcast that delivers

cutting-edge information and solutions for optimal health.

Allie Miller is a nutrition expert sought up by the media in America's top medical institutes

for her revolutionary functional medicine interventions.

Please note the topics discussed are for educational purposes only and should not be used in

place of medical advice, diagnosis, or treatment from a licensed health professional.

Welcome to the Naturally Nourished Podcast. You are joining me, Allie Miller, for episode 490,

Ask Me Anything. In today's episode, I'll be

answering some of your burning questions covering a multitude of topics from PRP for anti-inflammatory

support to total plasma exchange, to should I go back to school to become a registered dietitian, to what's the actual deal with the microbiome?

If I'm pooping normally, do I need to care about it? And so much more. I also want to share with y'all that I'm excited that I'm taking the podcast into solo mode for a while.

And I'm going to see how a shorter,

more punchy format feels for you listeners. So be sure to give me a five-star review. If you're

loving how things are going, I'm going to try to keep naturally nurse supplement talk to

three formulas or max per episode. As I've realized realized as the years have gone on I've started to

maybe provide two deep dive and really giving the kitchen sink if you will of suggestions

which sometimes can feel necessary but also can get overwhelming so in today's episode and going

forward as I'm doing this solo, I'm going to be

focusing on streamlining, simplifying, keeping it fun and engaging, and making sure that

each episode is filled with inspiration and actionable items so that you can continue to progress

with your food as medicine journey. As always, I'm so grateful for you providing me this airtime and access.

And before we get into your amazing questions, I just want to share some updates going on

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