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Naturally Nourished

Episode 489: Your Skin Problem is a Gut Problem

Naturally Nourished

Ali Miller RD

Nutrition, Health & Fitness:nutrition, Health & Fitness

4.7668 Ratings

🗓️ 6 April 2026

⏱️ 67 minutes

🧾️ Download transcript

Summary

The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of dermatology where patients will often be put on an antibiotic, antifungal, steroid or other prescription to bandaid the problem often leaving the microbiome more at risk for future infection and the gut barrier more damaged. In this episode, we unpack how the key formulas in the Naturally Nourished Beat the Bloat protocol can serve to support rebalancing the microbiome and repairing gut barrier for better skin health.    Ali shares the particular probiotic strains to consider in restoration and recovery post-cleanse as well as how to troubleshoot your gut cleanse for best outcomes. In this episode we discuss key nutrients for skin health with supplement and food-as-medicine solutions. Ali discusses the connection of detox and liver health to gut health and why this needs to be supported along with gut health. Learn about topical considerations for skin health to support barrier and microbial balance.    Links discussed in this episode:Join my Beat the Bloat Program launching 4/21/26 Naturally Nourished Beat the Bloat Supplement Bundle Best probiotic for skin health Rebuild Spectrum Probiotic GI Lining Support for Gut Barrier Health Naturally Nourished Detox Packs to aid in liver health   Research studies referenced Gut-skin axis: Emerging insights for gastroenterologists-a narrative review - PMC Very low-calorie ketogenic diet (VLCKD): a therapeutic nutritional tool for acne? - PubMed

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.8

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

0:18.3

for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topics discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.

0:42.0

Welcome to the Naturally Nourished Podcast. You are joining us for episode 489. Your skin problem is a gut

0:50.0

problem. We've covered various skin topics over the years, including eczema, psoriasis, acne,

0:56.4

and beyond. But today we're really connecting the dots to why it literally always comes back

1:02.8

to the gut. Yes, I've been calling the skin the window of the gut for years now. And we have

1:10.8

covered how a lot of these conditions come

1:14.4

down to a combination of leaky gut, dysbiosis, sometimes candida or yeast overgrowth,

1:20.9

even parasite. And today's episode is really going to connect those dots and give you a lot of ahas. This episode comes out

1:29.6

at perfect timing just a day before our beat the bloat master class. This is a free class in

1:37.4

anticipation of the start of a beat the bloat program that will be taught live starting in April.

1:45.1

So our master class is on April 7th at noon.

1:49.1

The link to sign up for this will be in our show notes,

1:52.0

as well as the link to register for the comprehensive beat the bloat program.

1:56.7

This time around, we're doing things a little bit differently,

1:59.1

where we're offering various tiers.

2:08.3

We have a very price, affordable entry point at $75, which allows access to the three live classes, which you will also receive the recorded archives, handouts, and materials to support your beat the bloat program.

2:15.0

The entire program is over a 12-week window where you're doing a

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