Episode #49 Get your foundation before you get fancy

Get Leaner & Live Longer

Nate Palmer

Self-improvement, Health & Fitness, Nutrition, Education

4.9 • 300 Ratings

🗓️ 20 July 2017

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The world of health and fitness is a super exciting place to be right now. It seems like new exciting bio hacks are being revealed every day. This has been a rapidly growing trend ever since I was in college. I remember taking classes as an exercise science major and thinking "Man....this stuff is way outdated compared to what I'm learning on the internet!". So with all of this new amazing info......I've noticed a problem popping up. People are feeling like they are "falling behind" if they aren't up to date with the latest bio hack. They feel like they need to get their DNA tested before they start so that they know the exact perfect program to use. Or maybe that have to get used to taking freezing cold showers and not eating for 16 hours each day before they can start seeing results. Many people are showing up at my virtual doorstep saying "HELP! I don't know where to start anymore!". As always, I've got your back my friends. Today we are going to talk about getting our foundation before we get fancy. Use this link to download your FREE copy of the Amazing Results Scorecard that I mention in this episode: https://www.transformationcoach.me/p/amazing Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-49-get-your-foundation-before-you-get-fancy How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

Transcript

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0:00.0	Welcome to the Transformation Coach dot Me podcast. I'm your host Adam Shibely and I'm on a
0:07.8	one million pound mission. I've personally lost over 100 pounds and I've applied what I've learned from my own
0:16.4	Transformation journey to help my hometown clients lose over 35,000 pounds in just five years. Now I'm on a mission to produce over 1 million
0:28.1	pounds of results by delivering weekly tips, motivation, and my best transformation strategies to my podcast listeners,
0:36.2	blog readers, and everybody I interact with through social media and my online coaching programs. The perfect time to start your transformation is now. So let's do this.
0:52.3	Hello my friends and welcome to another episode of the
0:55.2	Transformation Coach dot-me podcast episode 49 get your foundation before you
1:02.2	get all fancy. It's your buddy Adam, how are we doing out there?
1:06.4	I've got the energy today guys, watch out. I'm feeling good. I like this topic.
1:11.6	I think it's very relevant right now. Before we dive
1:15.0	into it though, I want to give a shout out to somebody. I got the nicest Facebook
1:18.9	message on our Transformation Coach.me Facebook page from my girl Abreel and she just sent me this note I want to share with you guys
1:26.0	she says thanks a bunch for all these amazing workshops I've seen visible
1:31.3	results as well as mental I feel amazing and she says
1:35.7	still going strong on day 23 of her second round of the Hello Ab's challenge
1:40.7	she's doing my 14 day Transformation Foundation course as well. She says I
1:46.4	cannot thank you enough for all this at 50. Never felt or looked so good.
1:51.1	I feel like I'm at my prime. So a real way to go.
1:55.1	Congratulations. You have momentum. Let's keep building it up and speaking of
1:59.5	momentum we're going to dive right into today's topic, getting your foundation before you get fancy.
2:07.0	All right? So the world of health and fitness is a super, super exciting place to be right now.
2:15.0	I'm sure a lot of you are just absorbing all the information, all these cool new
	...

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