So there is a really common trap that I think we all tend to fall into from time to time......or all the time.....myself included. We get to thinking along the lines of "If I could just make XYZ happen then things will get easy for me!". In working with clients I will hear comments like: "If I can just lose 30lbs I will have this diet thing figured out and it's going to be smooth sailing from there!" "If I can just get this big promotion then I will be able to afford to take more time for the gym and my schedule will be easy!" "If I can just hang in there until the kids start going to school things will open up with my schedule and it will be easy to get in my workouts!" So today I'm going to talk about switching up our focus from "making things easy in the future" to "striving to make our current reality better" and explore the idea of the pain of growth vs the pain of decay. Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-48-the-pain-of-growth-vs-the-pain-of-decay How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge(The 3-Day Build-A-Booty Workshop) starts on Monday 7/18/17. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!