Episode 49: Forrest Yoga - Audio Class and Pose Guide

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 5 January 2011

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.

Be sure to show your support and check out the longer length versions of this class available on our site!

Enjoy!

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.2	We need your help to keep this podcast going.
0:11.9	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.7	Send your donations through PayPal.com to info at yoga download.com.
0:26.2	Your support is greatly appreciated.
0:29.9	Welcome to yoga download.com.
0:32.2	My name is Sherazler and this is a level one forest vinyasa class.
0:36.7	Remember to always listen to your body.
0:38.8	The posture doesn't feel right back off.
0:41.6	Know that child poses a good friend when you need to rest.
0:45.6	And when you're feeling challenged as we hold some postures for a long time,
0:49.8	use your breath to find the strength.
0:52.3	Let's begin.
0:59.0	We'll start in a comfortable seated position, legs crossed, bring your palms down on your knees.
1:02.0	Feel your spine lengthen, crown of the head reaching up towards the ceiling.
1:08.0	Feel your shoulder blades melt down your back.
1:11.2	And just close your eyes for a moment here.
1:15.0	Notice where your breath is at.
1:18.0	Feel inside your body to wherever feels tight, where you could bring breath into your body,
1:25.9	what needs energy, what needs healing.
1:30.3	And seal the lips.
1:32.3	And let's come into simple Ujjayi breath.
	...

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