Episeode 48a: Mat Pilates - Audio Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 28 October 2010

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students.

If you enjoy this class you can take it further by downloading one of the longer versions available on our website!

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.2	We need your help to keep this podcast going.
0:11.9	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.7	Send your donations through PayPal.com to info at
0:24.0	yoga download.com.
0:26.2	Your support is greatly appreciated.
0:29.7	Welcome to yoga download.com.
0:31.9	My name is Shera Azler and this is a beginning to intermediate
0:34.5	Pilates mat class.
0:36.1	We will use the classical Pilates method,
0:38.3	and you may recognize a few basic yoga postures
0:40.5	from the forest yoga tradition.
0:42.8	With Pilates, you'll feel a strong emphasis
0:44.5	on core strength, posture, and alignment.
0:47.0	My hope is this work will help you improve your yoga practice,
0:50.3	prevent injury, and promote better balance in your body and spirit.
0:54.4	So let's begin on our backs.
0:57.1	Go ahead and lie down.
1:00.1	Bring your feet to the mat, knees and feet together.
1:04.5	Arms just down by your side, palms down.
1:07.9	Close your eyes and just check in with your body.
1:10.4	Just breathing normally. Seeing where your
	...

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