It's

Tom Williams. This is episode 487 of Marathon Talk. I'm going to do. On this week's show we're joined by the third fastest female

British marathon in history after her recent two hour 25 minutes in London, Charlotte Purdue is on the show.

Eelie Kipchouge announces he's going to have another crack at going sub two hours over the marathon.

Casa Semenya has her appeal that rejected.

There's a new 50-mile world best.

Training talks supported by Thriver and looks at that tricky period after a marathon.

Tony's here with his trials, you rate your run, look amazing in the kids around the world,

and share your most dramatic finish line moments.

Tom Williams, what you've been up to?

Oh, I tell it, well I've missed the week, haven't I?

Because I wasn't here last week. So I've got a bit of a long run roller coaster going on so

last weekend so whatever that what days it today Tuesday so nine days go something

I thought I'm gonna drop some mileage out because we talked

on the show haven't we about me thinking I'm just I'm a little bit of head long run

wise not total run volume wise and miles behind in that but in terms of long run wise I'm a

little bit head where I want to be so I thought what I'll do is I'll take a few miles out

and I'll take a few hills out and I'll have a bit of a go at a shorter long-ish run just to mix things up a little bit

and then I'll go back to the proper longer ones and so in my head all week I've had this 16 mile

sort of two- 16 mile in my head and I thought I can probably seven and a half minute mile it and that's two hours that's quite nice

and all week I've been really really up for it and I got to the

Sunday and I was well up for it and I went out the door and I was a bit hard and I got to

...