Welcome to the Transformation Coach.

dot me podcast. I'm your host Adam Shiebley and I'm on a 1 million pound mission.

I've personally lost over 100 pounds and I've applied what I've learned from my own

transformation journey to help my hometown clients lose over 35,000 pounds in just

five years. Now I'm on a mission to produce over 1 million pounds of results

by delivering weekly tips, motivation, and my best transformation strategies to my podcast listeners,

blog readers, and everybody I interact with through social media and my online coaching programs.

The perfect time to start your transformation is now. So let's do this.

What is up my friends? How's it going out there in podcast land? It's your buddy

Adam with another episode of the Transformation Coach dot me podcast this is episode 47 we're

approaching that big five oh this one is the four lies we tell ourselves about not

having enough time.

Time.

You know, that's our most valuable resource

and it just seems like we never have enough right you guys feeling me out

there now unfortunately when we're running low on time the things that tend to

get squeezed out of the schedule are the things like our workouts, our meal prep,

sleep, you know, rejuvenation time, me time, you time, whatever you call it.

And so we're all out there trying to go 100 miles per hour through our days as we cut out the things that we need to live a long and healthy life.

And this is obviously a recipe for disaster. So today I'm going to cover the four lies that we all tend to

tell ourselves about not having enough time to invest in our own health. But first a quick word from this week's sponsor.

This week's show is sponsored by About Time, because it's about time, isn't it?

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