It's

on 6th of March 2019. I'm Martin to do.

So, So, I'm going to do. This week's show is sponsored by Saw Running. We also bring in news of

positive splits from Tokyo, incredible racing at the European doors, and a world mile record.

Tony's back with some trials and also speaks in athletics Northern Ireland director of coaching

Jackie Newton for this week's interview. A little more about Soar,

Soar is a London-based company born out of a desire for beautiful performance

running wear. Their mission is simple to seek unparalleled performance through the use of cutting age fabric and innovative design,

and to cherish the beauty of running in everything they do.

Find out more at sawrunning.com and get 20% off using the code Maritork Spring 20.

Now the team at saw is also looking for your help.

We'll be posting a discussion question on Facebook and Twitter this week and they want to know

what you desire in your performance running where. What is it you look for when you seek the

extra edge on race day and in training. Their mission is all about

top performance so what makes your favorite running clothing so good. And next

week we'll be interviewing Saws founder Tim, and we'll be discussing those comments.

And as an extra incentive, and to thank you for commenting on Facebook or Twitter,

anyone that comments on those Sore social posts will automatically be entered into a random prize draw

and two lucky winners will win their choice of a saw galais or a saw tempo top.

Details of the website and discount code are on this week's show notes over at

Mountain Talk.com. Fabulous, Mark, what you been up? Well, I've been working with a team of first-time runners, really, definitely first-time

marathoners at Garmin, as they get ready for Southampton Marathon early in May and we went for a bit of a long run around

...