It's

Tom Williams. This is episode 473 of Marathon Talk. I'm going to do. This week's show is sponsored by Tribe, the UK's leading all natural sports

nutrition brand. I speak to Phil Hewitt, author of the brilliant book Out Running the Demons.

Tom is back in the studio.

Jasmine Paris gets selected for G.B.

Jemima Sumgone gets her band doubled.

Dubai was simply stunning.

Kananisa Bakeelis getting ready for Tokyo.

Tony's back with his trials, Facebook Friday.

Here's all about your spectator-based highs and lows.

You guys rate your runs, climb aboard the launch pad, and stand atop the. and

you guys rate your runs climb aboard the launch pad and stand atop the podium. Welcome back to the show Tom Williams.

Thank you very much what packed show it is as well.

Oh, hey bin, hey bin, what's been up?

I tell you what, I haven't been amazing. Have you seen Free Solo yet?

No, I have not. Worth a watch. I haven't watched the other one we spoke about yet either.

Oh, so the doormore, which I actually. the door more

wall which I actually probably prefer the door wall a little bit because it's more of a

story but you could you don't necessarily need the big screen to watch the door more but we went last night for Helen's birthday.

It's Helen's birthday on Saturday coming on the second.

But so obviously with kids you have to like schedule going to the cinema and things don't you you can't just go when you want to go

So we we went last night Monday night and watched free solo on an IMAX screen in Leeds. Oh my word.

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