It's

Holy Rush and January 2019. I'm Martin yelling. She's Holly Rush and this is episode

472 of Marathon Talk. I'm going to So, This week the show is sponsored by Tribe, the UK is needing all natural sports

nutrition brand and on this week's show Holly is here

Jasmine Paris goes all epic at the spine Houston is super fast Joe Pavey goes for

Olympic Games number six yuki plans to race Vancouver, training talk looks at upping your marathon game.

I speak to author and coach Luke Tabersky, you rate your run, climb aboard the launch tab, launch pad, stand the top of the podium but kids around the world

is back Holly and Rush what we've been up to. Well hello what have I been up to?

Well things have been going good and bad.

Should we try good? Let's do good first.

Okay, so the good I was in... I was in the show a couple of weeks ago I think, wasn't I?

And so last weekend I was in London for the weekend with work and also meeting up with

we've got some guys who want a competition, guys and girls, to run Manchester

Marathon and it was their first marathon in April and so I met up with them and their mentors who are some of the

Aisic front runners and we just spent the day trying on shoes going for a

run chatting about marathons so that was fun on the Saturday. So I hung out with some mates, drank

some beer, which is what I love to do. And then felt super excited about the year ahead. So entered lots of races like I do.

And this week I've got injured.

Oh, okay.

Yeah.

There we go down the, shall I follow up with the, what kind of injury question or should we,

you want to keep that one?

...