Episode 47 What To Do When You THINK You Have Lost or Failed
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 28 February 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, I read a podcast listeners letter. It addresses the problem of her difficulty with being able to be kind to herself when she found herself eating emotionally. This is a heartfelt letter, and I wanted to share it because I know many of you have the same issue. Learning self-compassion is utmost …
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The post Episode 47 What To Do When You THINK You Have Lost or Failed appeared first on Dr. Deb Butler.
Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:08.6 | I'm Dr. Deb Butler, Master Life, and Weight Coach, and your coach. |
| 0:14.4 | Today is episode number 47. |
| 0:17.0 | I'm in Sunny, Sunny Belize, and I'm in an apartment that is not like my beautiful home, I have to say, and it's not carpeted. |
| 0:25.4 | So I might sound a little bit echoy, and on top of that, my microphone broke. |
| 0:30.5 | So I'm also speaking into my iPhone. |
| 0:33.0 | But regardless of that, I am going to give you some great content today because I'm going to |
| 0:39.1 | read another podcast listener's letter that she wrote to me and I know that you're going to be |
| 0:45.2 | able to relate to it. |
| 0:46.3 | So the topic today is what to do when you think that you feel like you have lost or failed. |
| 0:57.4 | The operating word here is you think that you feel like you have lost or failed. The operating word here is you think. |
| 0:59.1 | Stay tuned. |
| 1:13.9 | Hello, all my dear, dear friends. Welcome to Belize. I'm sitting in my apartment. I know it's just a little echoey. My iPhone's not like my regular microphone that I use, but I really do have some great |
| 1:20.6 | content for you today. So I hope you'll forget about all that and just really pay attention to the |
| 1:26.5 | information that I'm going to give you |
| 1:29.0 | today. Now, I just got a letter from a podcast listener and it really touched my heart and I believe |
| 1:38.1 | that a lot of you out there have the exact same issue about what you think when you go off the rails, when you |
| 1:47.2 | think you failed, when you think you lost, when you think you're going backwards, all of those |
| 1:53.2 | kind of thoughts. They are so not helpful. And remember, they are choices that you're choosing to |
| 2:00.4 | think. So I want to read you most of her |
| 2:03.4 | letter first and then I'm going to talk to her as if she were here with me and I'll be talking to you |
| 2:09.4 | too. So here's what the letter said. Dear Dr. Deb, I have listened faithfully to your podcast |
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