Welcome to Thinner Piece and Menopause and Beyond.

I'm Dr. Deb Butler, Master Life and Weight Coach, and your coach.

Today is episode 46 and it's called Just Because It's, doesn't mean you're not worth it.

Hey, this is live from Belize.

You're going to like this one.

Stay tuned.

Hi there, everyone.

So good to talk to you again.

I'm a lot farther away than I usually am.

Most of you know I'm living in Belize for the next three to four months. And I'm in a really small,

tiny apartment, a lot smaller than what I'm used to, living on a busy street, kind of like

New York City of small little Belize, where you see golf carts running

around everywhere and people on bikes. And the reason I'm telling you all this is because I don't know

if you can hear the golf carts in the background or not. I'm hoping not. But hey, I'm on a busy

street and this is where I live and this is where I do recordings. So welcome to

Belize. But also, let me tell you this, not only do you hear golf carts, if I open up the door,

you'd feel the ocean breeze because the ocean, I mean the Caribbean, is right across the street

from me, blue turquoise as ever. So you can be thinking about me as I'm talking to you. Today, I want to talk to you

about a serious subject. And it's all about doing hard things and what you make it mean. And the

reason that this comes up for me is because I've had some hard things happen to me while I've been

here. And I get to decide what I

want to make it mean and what I want to do about it. And I think about this for me as I talk to you

...