Welcome to Thinner Peace and Menopause and Beyond. I'm Dr. Deb Butler, Master Life and Weight Coach and

your coach. And today is episode number 48. And I'm going to be talking about what to think and what to

do when you're feeling burned out.

And before I get into that, I want to let you know that I'm offering a brand new program

starting March 29th for a small group of women.

And it's all about the science of your mind and your body.

And it's going to be utilizing your body as your very own

personal science experiment totally different than anything I've been doing on these podcasts because

everything on this podcast is all about being aware of your thinking having compassion all this

mindfulness is so important.

But now that I think that you're getting that, I'm offering you my next phase in a group

like session. It's going to be very intimate. I've only offered it to individual clients before,

but now I think I've made it into an unbelievable group program.

So if you want to find out, now that you're starting to clear your mind out more,

if you want to find out how food affects your mind and how food affects your thinking

by using your body as a science experiment, you don't want to miss this.

All you need to do is go to my website, Dr. Debbutler.com forward slash start, and you can read all about it.

But it's all about starting March 29th at noon.

Go get the details and stay tuned for this next episode.

Hi everybody. Just another sunny balmy day in Belize. I hope it's nice wherever you are.

It sure is nice here. Anyway, I'm sitting here in my apartment and using my iPhone

as a microphone. As if you remember from my last podcast, my microphone broke and it's really hard

...