Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days. I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass, you've come to the wrong place.

So this is my new favorite thing to do. It reminds me of when I was like 10. I would lock myself into a room and have my stack of Legos and they weren't like the new Legos where you just you know it's the new Legos are too fancy right you just put a few things together and you've already created a spaceship so So back in the 80s, Legos used to just be building

blocks and with no directions and you just create whatever you wanted with thousands of just

building blocks. Now they're almost like

you know four things you put together and then whatever your building is built and there's

instructions and all this is just too fancy this reminds me of when I was 10 and I would just lose track of time

playing with Legos and podcasting for me recently have just been like that

where I would just sit in the room like I am

doing now with my cup of tea or coffee well, that's hot, ouch.

And just have fun, um, and of course, uh,

provide some kind of value at the same time.

Either in the middle of the day or at night,

it's almost like therapeutic.

It's like my own time where I could just because I'm so used to staring at the screen and

writing actually speaking into a microphone is so relaxing.

So anyway, I wanted to share that today's episode is about

practicing mindfulness and it's interesting because this doing this podcast using different parts of my brain and

actually instead of typing punching keys actually speaking and focusing on so I set this intention every

time I do an episode and I try to imagine talking to you because I'm in your

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