Episode 465: Leadville 100 CR & 50 Mile World Record | Anne Flower
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 21 November 2025
⏱️ 55 minutes
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Summary
Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile World Record at the Tunnel Hill 100/50 three months later. Anne trains and races while maintaining a career as an ER Doctor.
Anne: Mountains to Mountains - IG: @_flowpow_
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Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
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| 1:04.3 | All right, Ann, welcome to the show. |
| 1:06.6 | Thanks for having me. |
| 1:08.6 | Yeah, I'm really excited to chat with you because I think you might be one of the more |
| 1:12.7 | interesting ultra runners to me right now for at least two reasons. |
| 1:17.7 | And those are kind of just the way that it seems you kind of go about structuring, running, |
| 1:24.2 | and how that kind of fits in your lifestyle. |
| 1:26.4 | And then between the Leadville |
| 1:29.3 | 100 mile course record earlier this year and what is actually quite a fast turnaround to 50 |
| 1:35.9 | mile world record at Tunnel Hill just a week and a half out, that's a pretty incredible |
| 1:40.4 | range in my opinion in terms of just not just terrain variance but distance and things |
... |
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