Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

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Just a quick reminder, Training Peaks is one of the best tools for monitoring your training

progress and my

go-to tool when coaching individuals. At training peaks, you can get deep into the data,

assess training load, recovery, and easily monitor progress across all training intensities.

It is a perfect example of a program that takes much of the guesswork out of your training

and coaching experience. I really love assessing intervals on training peaks.

One of the first things I'll do when I get back from a run is I'll hop on to training

peaks, unpack all that data, and just see how each of those individual intervals went and

really dive into where it could maybe improve in the future.

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