Episode 452: Part 3 of 4-Part Series: Truth About Postpartum Recovery with Elena Biedert

Oh, My Health...There Is Hope!

Jana Short

Wellness, Alternative Health, Health, Health & Fitness, Holistichealth

4.8 • 884 Ratings

🗓️ 4 February 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 3: The Truth About Diastasis Recti

In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.

Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.

“That buzzword “diastasis recti”, which means separation of abdominal muscles, scares and confuses almost every mom I’ve ever worked with or talked to. The lack of actual facts about it as well as the abundance of contradictive information out there, doesn’t make it any easier for expecting or new moms. Should you crunch or not crunch, plank or not plank? What are you allowed to do and what not? It’s easy to get lost!”

This 30-minute episode is on:

What is diastasis recti?
Can it be prevented if you exercise before or during pregnancy?
Do you need to wear a corset to help close the gap?
If someone has a “mommy pooch” or “mummy tummy”, does it mean they still have diastasis?
Are there specific exercises to help heal the diastasis recti?

Get in touch with Elena:
https://mamafitnesscoaching.com/
https://www.instagram.com/elenabiedert/
https://www.instagram.com/mamafitnesscoaching/
https://www.facebook.com/MamaFitnessCoaching/
https://www.linkedin.com/in/elena-biedert/

Get Elena’s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

Transcript

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0:00.0	You're listening to Oh My Health, There Is Hope Podcast.
0:30.0	Welcome to The Oh My Health, There Is Hope Podcast.
0:48.6	Each episode you'll hear from health experts, major influencers, and other extraordinary
0:53.0	people to discuss holistic health, wellness, and to share their incredible stories with
0:57.9	you.
0:58.9	Most Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author,
1:04.4	and creator of Best Holistic Life and Health Influencers Mastermind, working toward changing
1:09.8	the world one health expert at a time.
1:13.3	Aren't you sick and tired of being sick and tired?
1:16.5	Now, here's your host, Janice Short.
1:22.5	Hello and welcome back to Oh My Health, There Is Hope Podcast.
1:25.8	I'm your host, Janice Short.
1:27.4	And today, we are back speaking with Alaina Beater.
1:30.6	We are doing her four part series, The Truth About Postpartum Recovery.
1:35.2	We've already recorded one and two, so if you haven't listened to him, go back.
1:39.5	One is all about popular myths about postpartum recovery.
1:43.2	Part two is most common struggles for new moms.
1:46.2	And we are now doing part three, The Truth About Diastasis Rectile.
1:50.9	Let's talk to Alaina.
1:51.9	But before we do, let me just tell you a little bit about Alaina.
1:55.4	Alaina is a certified fitness trainer and nutritionist.
1:58.7	Postpartum training specialist, Keeney Athlete, book author, and internationally published
	...

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