Episode 453: Part 4 of 4-Part Series: Truth About Postpartum Recovery with Elena Biedert

Oh, My Health...There Is Hope!

Jana Short

Wellness, Alternative Health, Health, Health & Fitness, Holistichealth

4.8 • 884 Ratings

🗓️ 4 February 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part 4) Important Facts About Nutritional Guidelines For A New Mom?

In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.

Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.

“It seems that so many things about the postpartum period are so confusing to many, just because everyone from your friend, mom, neighbor, online blogs, etc. has their own opinion or experience, which can contradict each other. Nutrition postpartum, especially when you breastfeed, is one of those things. However, there are actual evidence-based guidelines on dietary intake for a new mom, ensuring that the mom and her baby get all the nutrients they need.”

This 30-minute episode is on:

Are there any recommendations or nutritional guidelines for a new mom?
Are there any foods a mom cannot eat if she breastfeeds?
In nutrition, what are the differences between a mom who breastfeed and a mom who doesn’t?
Is it possible to lose weight and excess baby pounds while you breastfeed?
What advice would you give to a mom who wants to look and feel better, maybe to lose a few pounds, but is just exhausted by all her tasks and daily routine?

Get in touch with Elena:
https://mamafitnesscoaching.com/
https://www.instagram.com/elenabiedert/
https://www.instagram.com/mamafitnesscoaching/
https://www.facebook.com/MamaFitnessCoaching/
https://www.linkedin.com/in/elena-biedert/

Get Elena’s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

Transcript

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0:00.0	You're listening to Oh My Health There Is Hope Podcast
0:30.0	Welcome to The Oh My Health There Is Hope Podcast.
0:48.6	Each episode you'll hear from health experts, major influencers and other extraordinary people
0:53.7	to discuss holistic health, wellness and to share their incredible stories with you.
0:58.7	Your host Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author
1:04.3	and creator of Best Holistic Life and Health Influencers Mastermind, working toward changing
1:09.8	the world one health expert at a time.
1:13.3	Aren't you sick and tired of being sick and tired?
1:16.5	Now here's your host, Janice Short.
1:22.1	Hello and welcome back to Oh My Health There Is Hope Podcast, I'm your host Janice Short
1:26.5	and today we are speaking with Alina Beatert.
1:29.5	We are doing her four part series, The Truth About Postpartum Recovery with Alina Beatert.
1:35.7	Super excited to tell you all about this, but if you have not listened to part 1, 2 or
1:41.1	3 go back.
1:42.4	The first part was on popular myths about postpartum recovery, part 2 is the most common
1:47.1	struggles for new moms, and part 3, The Truth About Diastasis Rectite.
1:51.8	You want to go back and listen to those so much information.
1:54.9	Now let me tell you a little bit about Alina before we get into part 4 important facts
1:59.8	about nutritional guidelines for a new mom.
2:02.7	So Alina is a certified fitness trainer and nutritionist, postpartum training specialist,
2:08.1	bikini athlete, book author and an internationally published writer, all while juggling being
2:13.8	a mom.
	...

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