Episode 451: Part 2 of 4-Part Series: The Truth About Postpartum Recovery with Elena Biedert

Oh, My Health...There Is Hope!

Jana Short

Wellness, Alternative Health, Health, Health & Fitness, Holistichealth

4.8 • 884 Ratings

🗓️ 28 January 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 2: Most Common Struggles For New Moms

In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.

Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.

“The struggles a new mom faces, whether physical or mental, are quite common. Yet there is still fear or even shame to speak up loudly about them. Even though the symptoms like incontinence or even worsened love life are common, you don’t have to live with it, mama! It’s ok seeking support and advocating for a happier yourself.”

This 30-minute episode is on:

What are the most common struggles for new moms?
Let’s talk more about the physical aspect. Can you still exercise if you have pelvic organ prolapse or pelvic pain?
What about those vaginal weights for the pelvic floor. Do they work?
What if someone didn’t do a proper recovery after the birth of their child, what are the consequences? Can or should they do it even years later?
Where can new mothers seek support?

Get in touch with Elena:
https://mamafitnesscoaching.com/
https://www.instagram.com/elenabiedert/
https://www.instagram.com/mamafitnesscoaching/
https://www.facebook.com/MamaFitnessCoaching/
https://www.linkedin.com/in/elena-biedert/

Get Elena’s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

Transcript

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0:00.0	You're listening to Oh My Health, There Is Hope Podcast.
0:30.0	Welcome to The Oh My Health, There Is Hope Podcast.
0:48.6	Each episode you'll hear from health experts, major influencers, and other extraordinary
0:53.0	people to discuss holistic health, wellness, and to share their incredible stories with
0:57.9	you.
0:58.9	Most Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author,
1:04.4	and creator of Best Holistic Life and Health Influencers Mastermind, working toward
1:09.4	changing the world, one health expert at a time.
1:13.4	Aren't you sick and tired of being sick and tired?
1:16.4	Now, here's your host, Janice Short.
1:22.8	Hello and welcome back to Oh My Health, There Is Hope Podcast.
1:25.8	I'm your host, Janice Short, and today we are speaking with Alina Beater, and we are
1:30.5	doing her four-part series, The Truth About Postpartum Recovery.
1:35.0	If you haven't listened to Part 1, it's all about popular myths about postpartum recovery.
1:39.3	Go back and listen to it.
1:40.8	It is phenomenal.
1:41.8	Lots of good stuff in there.
1:43.8	But today, this episode is on most common struggles for new moms.
1:47.4	Let me tell you a little bit about Alina.
1:49.5	Alina is a certified fitness trainer and nutritionist, postpartum training specialist,
1:54.7	the Keeney Athlete Book Author, and internationally published writer, all while juggling, being a
2:01.1	mom.
	...

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