Episode 450: 1 of 4: The Truth About Postpartum Recovery with Elena Biedert
Oh, My Health...There Is Hope!
Jana Short
4.8 • 884 Ratings
🗓️ 28 January 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Part 1) Popular Myths About Postpartum Recovery
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.
Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.
“All mamas deserve to know the true facts about postpartum recovery and have better postpartum care. Yet despite so many online resources available, there are still a lot of misconceptions and misinformation about postpartum recovery, resulting in new mothers feeling lost and overwhelmed.”
This 30-minute episode is on:
What are the most common myths about postpartum recovery?
Why does every new mom need a proper recovery after childbirth?
Isn’t doing Kegels every day more than enough already?
What about C-section moms? Do they need it too?
There are plenty of free resources online. Can’t someone just watch some YouTube videos?
Get in touch with Elena:
https://mamafitnesscoaching.com/
https://www.instagram.com/elenabiedert/
https://www.instagram.com/mamafitnesscoaching/
https://www.facebook.com/MamaFitnessCoaching/
https://www.linkedin.com/in/elena-biedert/
Get Elena’s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Our host Janna Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host Janna Short. |
| 1:22.3 | Hello and welcome back to Oh My Health, There Is Hope Podcast. |
| 1:25.4 | I'm your host Janna Short, and today I'm here with one of my favorite people, Elena |
| 1:30.0 | Beatert. |
| 1:31.3 | We are doing a four part series with Elena, and the four part series is a truth about |
| 1:35.5 | postpartum recovery. |
| 1:37.4 | Let me just tell you a little bit about this fabulous woman. |
| 1:40.3 | Elena is a certified fitness trainer and nutritionist, postpartum training specialist, |
| 1:46.7 | bikini athlete, book, author, and internationally published writer, juggling all this while |
| 1:54.6 | working as a renowned tech company and being a mom. |
| 1:58.8 | The traumatic birth of her son in 2017 was the motivation to start her own business, Mama |
| 2:04.9 | Fitness Coaching. |
| 2:06.5 | With her individualized coaching, she helps other new moms build a body, even leaner and |
... |
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