I'm Martin yelling, he's Tom Williams November and this is episode 45 of marathon talk.

On this week's show we bring back a legend.

We've got news of a new world record, another British world champion, plus some crazy long-distance stuff.

We talk to the physio they call Gold Fingers, Tim Cruz Drew.

We've got Tony's trials, winner of the week and we rant and we rave.

Hello Tom, what have you been up to?

Hello Martin, I have been busier than a busy thing on a busy day wearing busy pants. It's been absolutely crazy

But it's been really really great I've been running we got out the weekend and did a nice long run in Leeds along the Meamwood

Valley Trail out to Ekeup Reservoir and I have to say there's a lesson here we can often get caught up in our

training and our goals and our focus and Helms and I have lived in that house for 10 years now nearly and we've just run the same routes all the time at the same, not at the same pace, but we've trained properly, but on the same routes and not really

looked outside the box and we've just realized you can do well you can run as much as

you like but we found a really good like 18 mile loop off-road from a house all the

way you don't go on a road at all for any of it.

We only ran 10 and a half miles of it on Sunday, but it was absolutely great and we really love it and I think

it's a great lesson to sometimes pull your head out of your backside, open your eyes and look at what's really, really around you

because there can be some really good fun runs around.

So that was great.

So I've been doing that.

Did you not know that that was there, that route?

Nope. Didn't have a clue. Did not have a clue. It must be... Mind

you are a little bit of a creature of habit aren't you? Well I am a creature of habit.

I am a creature of habit and literally, well 20 yards, well maybe, 50 yards from

...