Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best

version of themselves and fulfill their potential.

If you're ready to style your minds and transform your life, then you're in the right place.

Let's do this.

Hello, guys, and welcome back to style your mind.

So I had a really rough week last week. I felt like I was a little bit under the weather, a little bit off.

I had some stomach issues and then after that was done, I had two nights where I just did not sleep well.

And I woke up today feeling super refreshed.. I had a great night sleep last night.

I've got a lot of coffee on deck. And I'm just feeling like I've got a new lease on life.

So I just wanted to take a minute and just publicly express my gratitude for feeling healthy,

for feeling good in my body, and for feeling rested. Because I don't think we realize

the importance of good night's sleep

and rest for our own sanity. So I just want to put that out there. I'm feeling great. I hope

you are feeling great. And I am so excited for today's episode. I want to talk to you about letting

go of the past. And I want to open up the show with a quote from

Oprah that I love. And it says, we can't become what we need to be by remaining who we are.

So many women struggle with letting things go, whether it's releasing a person from your life,

detaching from a negative thought pattern, a feeling,

a situation that is no longer meant to take up space in your life, it can be really, really

challenging to let go.

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