Episode 46: How to Stop COMPARING Yourself to Other Women
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 26 September 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
Have you ever found yourself clicking around on Instagram or Facebook innocently enough, looking for "inspiration" – only to find yourself feeling totally consumed by someone else's life or business? I know its happened to me, and its happened to pretty much EVERY single woman I know.
In this episode, I'm giving you actionable tips for how to get out of "compare and despair" mode, elevate your thinking, and stop thinking about what SHE'S got and start focusing on what YOU have.
Power quotes from this episode:
"One of the most common qualities of the evolved woman, as I love to call her, is that she does not allow feelings of comparison to swallow her whole."
"When you have mastered yourself, you naturally celebrate another woman: her beauty, her success, and her accomplishments."
"When you stand in your own power, competition dissolves."
Transcript
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| 0:00.0 | Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. |
| 0:09.0 | I'm your host, Kara Al-Waleba, best-selling author and master life coach. |
| 0:13.8 | I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best |
| 0:21.5 | version of themselves and fulfill their potential. If you're ready to style your mind and transform |
| 0:27.3 | your life, then you're in the right place. Let's do this. Hi everyone and welcome back to |
| 0:33.2 | style your mind. Today's episode is brought to you by my workbook and lifestyle guide, |
| 0:38.7 | style your mind. If you've ever been curious about life coaching, self-improvement, |
| 0:43.5 | mindfulness, which I'm pretty sure you are if you're listening to this podcast, then you |
| 0:47.6 | definitely want to check this workbook out. I have taken the top techniques that I've used |
| 0:52.2 | with my private coaching clients throughout the |
| 0:54.2 | years and curated this workbook to help you bust through your blocks and challenges, ask yourself |
| 0:59.4 | the hard questions that nobody else may be asking you, and start learning how to truly design |
| 1:04.7 | your thoughts and reprogram your mind so that you can live your best life. |
| 1:09.3 | Packed with powerful questions, thought-provoking exercises, and plenty of space to journal. |
| 1:14.1 | The Style Your Mind Workbook is the perfect tool to coach yourself into your dream life. |
| 1:19.0 | You guys, I seriously do this workbook on my own all the time. |
| 1:22.4 | Even though I wrote it and I created it, I find that these tools are like so good for really, really honing in on the stuff |
| 1:29.9 | that is holding you back. And the best part, I've made this completely affordable because I seriously |
| 1:35.1 | believe that personal development should be accessible for everyone. So this workbook is 20 bucks. |
| 1:41.3 | Amazon usually discounts it. You can check out all the details at |
| 1:45.1 | style your mind.com. So for today's episode, I want to talk about a topic that comes up all |
| 1:51.2 | the time with my listeners and my readers. And that is the topic of comparing yourself to other |
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