Episode 44a: Yoga for Weight Loss #2 - Audio Class
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 31 March 2010
⏱️ 23 minutes
🧾️ Download transcript
Summary
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.
Please check out the longer versions of this class available on our website! Thanks for your support!
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.9 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com to info at yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:29.8 | Hello, welcome to Yoga Downloads, Yoga for Weight Loss, intermediate to advance. |
| 0:34.4 | If this is your first time with yoga for weight loss, please go through the beginner video to create all the components that is necessary for today's flow. |
| 0:42.3 | My name is Donnell and our student today is Kylie. Let's begin. |
| 0:47.3 | Let's begin at the top of our mat coming into Samasitihi. Step at the top of your mat and bring your feet together, your toes and heels and touching. |
| 0:58.0 | Bring your hands together in front of your heart. |
| 1:00.9 | Stand tall. |
| 1:02.1 | Turn your gaze to the tips of your fingertips. |
| 1:04.9 | Take just a moment here to connect to your breath. |
| 1:08.7 | To allow the breath to bring you into this present moment that you let |
| 1:12.7 | everything else go. You breathe deeply in through the nose and gently out through your mouth. |
| 1:24.4 | Allowing the breath to awaken your bodies. Allowing the breath to awaken your bodies. |
| 1:30.3 | Allowing the breath to warm your bodies and calm your mind, |
| 1:35.3 | preparing you for today's practice. |
| 1:41.3 | Beginning with the flow where we connect breath to movement, warming the bodies generating heat. |
| 1:47.0 | Inhale to Dasana. Sweep your arms wide out to the sides above your head. Bring your palms to touch and gaze up at your thumbs. |
| 1:55.0 | Exhale, swan dive, forward fold. Lead with your heart, draw your belly in and up, tuck your chin, |
| 2:01.4 | drop the crown of your head. Inhale, halfway lift, soften your knees, lengthen your spine. Exhale, |
... |
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