Episode 45a: Power Vinyasa Yoga #5 - Audio Class
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 25 May 2010
⏱️ 23 minutes
🧾️ Download transcript
Summary
This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!
If you enjoy this class please show your support and consider downloading the longer versions available on our site!
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.3 | We need your help to keep this podcast going. |
| 0:11.8 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.6 | Send your donations through PayPal.com to info at yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:29.4 | Welcome to Yoga Download's intermediate to advanced vinyasa flow class. |
| 0:34.3 | My name is Lisa Richards. |
| 0:35.9 | Today's practice is designed to challenge you. But don't worry |
| 0:40.0 | if you can't do all of the postures, that's fine. We all have to start somewhere. So listen to your |
| 0:44.7 | body, do what your body tells you, challenge yourself, and most importantly have fun. Let's begin. |
| 0:52.0 | We'll get started in a seated position. Take the flesh from your sitting bones and root them down towards the earth. |
| 0:59.0 | Bring your hands to your knees, shrug your shoulders up towards your ears, |
| 1:03.0 | and then gently roll them back down the spine. |
| 1:06.0 | Close your eyes. |
| 1:08.0 | Sit up nice and tall. |
| 1:10.0 | Begin to connect with your breath. |
| 1:12.6 | Keep it simple as we begin our practice together. |
| 1:16.6 | A simple inhale and exhale only through the nose. |
| 1:24.6 | Allow yourself some time and space to get centered before we start moving together. |
| 1:30.3 | And gently join your hands at prayer position, Anjali Mudra, |
| 1:37.3 | lower the chin to the chest and acknowledge yourself for practicing yoga today. |
| 1:52.9 | Allow your eyes to open and draw your knees in towards your chest. |
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