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The Welcome to Yoga Downloads, Yoga for Strength.

My name is Jackie and I will be your instructor for today and Tara, our yoga student.

This is an all-levels flow class focusing on strengthening every muscle in the body, creating

an even balance between

strength and flexibility. Let's begin. Bring your hands to your heart center and

close your eyes and just take a moment before we begin movement to feel stillness. Feel

your sit bones grounding down into the earth,

feel your chest lifting in opposition towards the sun, and begin to withdraw from the external

world and begin to come in to your internal world, letting go of the past,

letting go of what may happen during your class today

or what may happen next,

and centering yourself,

grounding yourself into this present moment,

the only place you ever have any power.

From here, open your eyes. Bring your hands down to the

mat, spread your fingers wide and let's come back to Child's Post. You can scoot forward a bit

...