I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 447.

Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master life and weight coach, and as always,

your coach. If you're a woman and you're smart and you're successful and you've been struggling

with weight your whole life and now menopause is making it harder than ever, and you are ready

to make this the last time you ever have to go on a diet

again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the

world. And of course, I do mean all over the world. And it tickles me to death every single

time. I say that. And I just started working or I'm going to work with a new client all the way in

Sydney, Australia. What a miracle Zoom is. What a miracle that I can do that. And what a miracle that what I say resonates

with her halfway around the world. I never knew when I first started this podcast almost six

years ago that anybody would be interested in what I had to say about my experiences in menopause and trying

to lose weight. And it warms my heart to know that six years later, so many of you have

gotten so much from my podcast seriously warms my heart. And today what I want to talk about is I had a client

that I worked with, just finished working with her maybe three weeks ago. And we did a podcast

together. Her name is Michelle. And that podcast is number 444. So if you want to go back

and hear it after you hear what I have to say about it, you would go to Dr.D.D.Buddler.com

forward slash 444. And you can re-listen to that interview that I did with Michelle because it has

everything to do with the podcast that I'm doing today. So one of the big things that Michelle and I talked

about was that what she wanted to do more than anything with me is that she wanted to have peace with

food. That's really what she wanted.

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