Episode 446: Buddhist Wisdom for Weight Loss in Menopause

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 22 October 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how ancient Buddhist teachings can transform your relationship with food during menopause.

Get the full show notes and information here: https://drdebbutler.com/446

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:06.1	This is episode number 446.
0:14.7	Welcome to Thinner Piece and Menopause and Beyond.
0:17.9	This is Dr. Deb Butler, Master life and weight coach, and as always,
0:23.3	your coach. If you're a woman and you're smart and you're successful and you've been struggling
0:29.6	with weight your whole life and now menopause is making it harder than ever and you are ready
0:36.5	to make this the last time you ever have to go on a
0:40.2	diet again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the
0:49.9	world. It's my salutation. That's what I say every time when I come on this podcast. And I think of all of you all over the world. It's my salutation. That's what I say every time when I come on this podcast. And I think of all of you
0:57.4	all over the world listening to me. And it just warms my heart. And today, I have something that I want to
1:05.3	talk to you about. Every time I do a podcast, I have something I want to talk to you about. And I have to
1:10.0	think about it before I get on and maybe write it out a little bit. I don't do too much writing. You might be
1:16.6	able to tell. But I like to think about where I want to go and what kind of message or
1:23.0	inspiration I want to impart to you. And today, what I want to talk about is number one, I am doing a
1:31.5	master class on how to be able to eat whatever you want. I really think how to be able to
1:38.0	enjoy any food, be it nutritious or not, but especially a non-nutritionicious food that you feel like you are in control of
1:48.1	and that that food is not controlling you. And I think it's the most important topic and the most
1:56.3	important lesson that you can ever learn if you've ever had conflicts or challenges with food or your body
2:04.4	is how to be at peace with any food. And many of you might know if you've listened to my podcast
2:12.1	for a while. And maybe if this is your first podcast, you may not know. But I do study Buddhism.
2:18.3	I'm not a Buddhist, but I study the philosophy and psychology of Buddhism.
2:23.5	And I like to use the technique of insight meditation when I use my meditation.
	...

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