Welcome to the whole view. I'm Stacey Toth of realeverything.com. I'm all about loving

the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Bountine of the Paleumum.com. I believe that scientific literacy is the key

to improving public health.

Welcome back to the whole view. Episode 446, if we've done our simple math correctly.

And you know, there's never, there's never a guarantee that we have. It's surprisingly

how hard it is to add one week after week after week.

I wouldn't be surprised if we've been off for years. You know what I mean? There's like

no episode 57. And we've been off by one this whole time.

Exactly. Yeah, no, I was just thinking about how we're approaching 450 and like, wow,

that's a lot of shows. So for those of you that have been with us since the beginning,

I'm sorry. No. Thank you. Thank you for being here. And for those of you who might just

be joining us, welcome. We are going to talk about nutritional deficiencies caused by stress

today. And I am going to leave the show both overwhelmed with all the things that I need

to do and empowered with information and inspired to take action because this show is for

me. Actually, this was a really fun one for me to research and pull together because

I love when a topic that, you know, like I feel like I have a fairly good understanding

of, but then when I actually start digging into the research, I'm like, oh, there's more

and I get to learn like this. This was one of those shows for me. So I ended up leaving

the research for the show with actionable information too. So I'm also really excited

to share all that because it's like super cool and actionable. It's empowering knowledge.

It's when you've got super cool. I was like, did you just push up your glasses on your

...