Welcome to the whole view. I'm Stacey Toth of realeverything.com. I'm all about loving

the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Bountine of the Paleumum.com. I believe that scientific literacy is the key

to improving public health.

Welcome back to the whole view episode 445. We are moving on and changing topics.

I cannot tell you. So if you did not yet listen to the Patreons from last week,

know that we made every effort to try to make the last two shows one show, and clearly it

was too long to do that. So thank you for your patience. We hope that all of that

knowledge and information was helpful and we hope that you're ready to move on as we are.

So one of the things that I love about this week is supporting your health from the perspective

of what you can control and what you can work with medical professionals on to optimize your own health

as much as possible. So we're going to be talking specifically about supplements, especially

for those who are either on an autoimmune protocol or have been previously and, you know,

are now kind of in a maintenance stage or, you know, whatever it might be for you.

And I remember when I came to supplements for the first time.

I actually think like eight or nine years ago at this point, and it was when my health was crashing

from having been so I was like low carb intermittent fasting and for someone without a gallbladder,

not digesting any of the food or nutrients that I had just going right through.

And so I had to kind of like re-nourish myself with supplements. And what I want to say before we kind of fully jump into this

is that we're going to share a lot of science and information, but this is not a hard and fast

that at one point in your life, this is exactly what it is or needs to be or, you know, whatever.

And then it never changes. You know, as you and your health changes, as you get older,

...