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The Running Public

Training Tuesday #42: Returning to Running After Injury

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 17 November 2020

⏱️ 60 minutes

🧾️ Download transcript

Summary

When can I run again? How much volume can I do? When is it safe to begin speed work? How do I even know if my body is ready? Returning to running after missing time with an injury can be a scary and confusing process, so today we make it easier for you!

Transcript

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0:00.0

You're listening to the running public.

0:13.2

From marathoners to mud runners, we all have the same goal.

0:16.5

Get to the finish line faster.

0:18.3

That's right.

0:19.0

This podcast is for you guys, the running public.

0:28.5

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

0:34.6

only. One topic, we dive deep, we explore it completely it's training it's

0:39.5

tuesday training tuesday tuesday tuesday look at them those look like old school nike

0:48.8

basketball shoes from afar kind of from afar what are we holding up there, Bracken?

0:57.2

These are the Nike Alpha Fly Next.

1:02.4

That is the most technology-filled shoe on the market, is it not?

1:07.6

It is the most technologically advanced running shoe ever made and probably the most expensive.

1:10.6

What's that thing cost retail, Bracken? Brand new, if you can find them,

1:12.9

it's 279. A cool 279. But these things arrived at my doorstep from a fantastic gentleman named

1:21.1

Jason Silva. Fan of the show, OCR athlete knows the extent of my love of shoes and he gave us the opportunity now to

1:31.2

test out exactly what a super shoe is. You look at those shoes like you look at Lisa Bracken as I'm

1:39.4

watching you. Is the lust obvious in my eyes as I'm staring at these things? There's a little

1:43.7

drool out the corner of your mom.

1:45.0

I got to put them down so I can focus on this episode.

1:48.0

But before we talk about the episode, let's talk about what we're going to do with these things.

1:52.0

Well, you talk about what you're going to do with them because I'm not fortunate enough to have a pair yet.

1:56.0

But Jason, you may, I may slide in your DMs, Jason. I don't know. Well, I think that when I'm done testing them out, I'm going to ship them over your way and you can do the same.

...

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