Episode #44 Finding the perfect time to start your transformation
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 15 June 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
"One day or day one?.....You get to choose." I was listening to one of my favorite podcasts called The Minimalists and the above quote struck a chord. One of the biggest transformation traps that I see people fall into is when they sit and wait for the perfect time to get started. People will start: Tomorrow....."because I'm already off to a rough start today and I might as well enjoy myself for just one more day!" Next Monday......."because it's the beginning of the week!" Next week....."because this week is kinda busy!" Next month......"because we've got a vacation coming up and the kids are out of school!" Next January....."because the holidays are coming up and it is impossible to do anything during that time of year!" It is about starting their transformation journey One Day instead of making today Day One. With this episode I'm going to show you how to get your head right so you can start TODAY. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-44-finding-the-perfect-time-to-start-your-transformation Ready to start YOUR transformation today? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge starts on Monday 6/26/17. Get signed up...it's FREE: https://www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. Hello my friends what is up out there in podcast land it's your buddy Adam and I'm back for another episode number 44. We're |
| 0:26.1 | coming up on the one year podcast of Versary. That's a pretty big deal. so we're going to ramp up that one year |
| 0:34.3 | mark you guys know how we do it hey I want to give you guys a quick shout out I've had some |
| 0:40.4 | amazing feedback I always loved to interact with you guys you know it |
| 0:44.8 | means so much I mean when you kick me a quick message on Instagram or on Facebook or |
| 0:50.7 | through our help at transformation coach dot me email address. I want to |
| 0:55.1 | give Kelby a shout out. He sent me a really, really nice message. He said, love your |
| 1:01.2 | blogs and podcast. |
| 1:03.0 | I wanted to give you a quick note that you are positively impacting |
| 1:06.0 | a lot of people's lives. |
| 1:07.4 | Keep up the great work. |
| 1:08.6 | Kelby, I appreciate your brother. |
| 1:10.2 | Thank you so much. |
| 1:11.7 | I appreciate all you guys that are leaving reviews on iTunes. It's a huge, huge deal and here's why. You guys know I'm always honest with you. I'm always honest and up front. I love podcasting and |
| 1:24.0 | podcasting and blogging and I do it because I want to impact more people and the only thing that's |
| 1:30.4 | holding me back from putting more into this |
| 1:32.8 | is that it takes a lot of time, because I'm doing it all by myself. |
| 1:35.7 | I'm putting all the back off of stuff together. |
| 1:38.2 | I do all the, I don't edit, and you guys know this. |
| 1:41.6 | I don't edit, but it takes, you know, you have to do some editing to put like the music and what. that you guys know |
| 1:43.4 | have to do some editing to put like the music and whatever all that in the |
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