Episode #45 40lb Transformation Success Story Nick Bragin
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 22 June 2017
⏱️ 32 minutes
🧾️ Download transcript
Summary
It's always nice to see someone just light up their transformation right from the start. What I have discovered though is that there is always a little bit more behind these people that seem to be "overnight success stories".....and the story we are telling this week was a year and a half in the making. Nick Bragin has 100% been on FIRE with his transformation. He is one of the most coachable clients that I've had in recent memory but it took him a year and a half to get his WHY, his motivation, and his mindset all aligned in order to get to that place where he was ready for action. Listen to my interview with Nick where we discuss: What motivated him to get started (after initially thinking about it a year and a half earlier). His keys to success. Why he has been 100% on board since he started. What his biggest transformation danger zones are. The advice he would give someone that is just getting started. Thanks to our sponsor for this episode: www.TryAboutTime.com Use the promo code "transformationcoach" at checkout and get 25% off your order. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-45-40lb-transformation-success-story-with-nick-bragin Ready to start YOUR transformation today? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge starts on Monday 6/26/17. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: itunes.apple.com/us/podcast/trans…d1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. Hello my friends how's it going out there in podcast land it's Adam how we doing |
| 0:21.8 | it's the Transformation Coach. Me podcast episode number 45.45 can't believe it. |
| 0:30.0 | We are bringing it this week. |
| 0:33.1 | Another transformation success story. |
| 0:34.8 | I've got a 40 pound transformation |
| 0:37.4 | with my main man, Nick Bragan. |
| 0:40.0 | He talks about what motivated him to get going. |
| 0:42.9 | There's a funny story about how it took him a year and a half |
| 0:45.0 | to get motivated to get going. |
| 0:46.8 | So you're gonna love that. |
| 0:48.2 | We talk about what is motivating him now, |
| 0:50.2 | how he's recalibrating his goals |
| 0:51.8 | so that he gets lots of non-scale victories, lots of |
| 0:55.8 | weekly wins, whether on the scale or through pull-ups or how he's crushing his 5K time and how he's |
| 1:01.6 | setting different types of goals. |
| 1:03.2 | He also gives you a few tips on what you should do if you're feeling kind of stuck, kind of |
| 1:08.2 | of intimidated, and not sure where to start and how to get motivated and get going. |
| 1:12.4 | So we're really going to enjoy this episode. |
| 1:14.0 | Before we dive into that, a quick word from this week's sponsor. |
| 1:18.0 | This week's show is sponsored by About Time, because it's about time, isn't it? |
| 1:26.3 | It's about time for a better brand of nutritional products. |
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