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Let's begin.

Bring your hands to your heart center and close your eyes.

And just take a moment before we begin movement to feel stillness.

Feel your sit bones grounding down into the earth.

Feel your chest lifting in opposition towards the sun.

And begin to withdraw from the external world,

and begin to come in to your internal world,

letting go of the past,

letting go of what may happen during your class today

or what may happen next,

and centering yourself, grounding yourself into this present moment, the only place you ever

have any power.

From here, open your eyes, bring your hands down to the mat, spread your fingers wide,

and let's come back to Child's Pose.

You can scoot forward a bit and then scoot a little bit back on your mat so your knees can come wide to the outside edges

draw your hips down towards your heels reach and stretch your arms out in front and just take a

moment here to bow the very center of your head your third eye six chakra to the earth to surrender

...