Episode 42: Yoga Sculpt #1 - Video Class
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 30 January 2010
⏱️ 26 minutes
🧾️ Download transcript
Summary
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks!
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.9 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com |
| 0:22.7 | to info at yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. The |
| 0:40.3 | The Hello, welcome to Yoga Download's Yoga Sculpt. This class is designed for beginner to intermediate fitness levels. |
| 1:11.6 | Please do what you can as best as you can each and every time you come to your mat. |
| 1:16.6 | Today's class is a unique blend of power yoga and strength training. |
| 1:21.6 | My name is Donnell. I'll be your guide and Kylie will be our student. |
| 1:25.6 | Let's begin in Child's Pose. Come up into all fours. and Kylie will be our student. |
| 1:29.2 | Let's begin in child's pose. |
| 1:31.6 | Come up under all fours. |
| 1:34.1 | Spread your knees wide to the outer edges of your mat. |
| 1:35.4 | Bring your big toes to touch. |
| 1:38.9 | Then gently bring your hips back to your heels as you extend your arms forward. |
| 1:42.1 | Let your elbows melt to the mat. |
| 1:45.0 | Place your forehead to the mat. Close your eyes. And today we're just going to begin with our Ujaii breath. |
| 1:49.0 | We're going to begin by warming the body through the breath. |
| 1:53.0 | So seal your lips and begin to breathe in and out through your nose. |
| 1:59.0 | Allow the breath to become deep and rhythmic, oceanic. |
| 2:03.6 | The Ujaya breath ignites the internal fire of the body. It both warms the body and calms the mind. |
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