Episode 437: Intro to Nutrivore

Real Talk, Whole Life

Cloud10

Science, Social Sciences, Entertainment News, Health & Fitness, News

4.7 • 1.3K Ratings

🗓️ 31 December 2020

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what being nutrivore looks like. They dive into which nutrients have the highest rates of deficiency and what health impacts those deficiencies can have overall. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the whole view. I'm Stacy Topp of Real Everything.com. I'm all about
0:09.7	loving the skin you're in and being healthy inside and out.
0:14.0	And I'm Dr. Sarah Valentine of the paleomom.com.
0:18.0	I believe that scientific literacy is the key to improving public health. We're so excited to have many new listeners with us today.
0:28.0	We're so excited to have many new listeners with us today.
0:32.0	And before we kind of jump in to talk about one of
0:35.4	Sarah's favorite topics. Totally my favorite topic yes. We are just kind of
0:41.6	briefly introduce ourselves.
0:43.4	I am Stacy Toth.
0:44.7	I had a 20 year career in federal regulation and law.
0:48.8	Literally the most boring thing,
0:51.8	and I try to not talk about it because it's just awful.
0:55.0	But I had a life changing experience discovering what I put in and on my body was affecting my health and so now I'm my own boss and
1:06.3	leading a large team of mostly women focused on getting safer non-toxic
1:11.1	living products into the hands of everyone and a podcast with you
1:15.4	Dr Sarah Valentine every week. Yeah so to introduce myself briefly to any
1:22.6	to any listeners.
1:24.0	I have a medical research background.
1:25.6	I have a PhD in medical biophysics.
1:28.0	And I actually had sort of a similar translational type
1:31.7	experience where I was really struggling with my academic
1:38.1	research career with so many different health conditions I had over a dozen diagnosed health conditions.
	...

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