Episode 436: What Is Health, and How Do You Measure It?

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 24 December 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share stories and personal experiences about their own health journeys, and offer advice to any listeners looking to make healthier choices. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the whole view. I'm Stacy Topp of Real Everything.com. I'm all about
0:09.7	loving the skin you're in and being healthy inside and out.
0:14.0	And I'm Dr. Sarah Valentine of the paleomom.com.
0:18.0	I believe that scientific literacy is the key to improving public health. Welcome back to the whole view.
0:27.0	This week we're talking about one of my favorite topics and something
0:34.8	we've been exploring a lot more lately which is the definition of health. What is health
0:41.8	and how do you measure it? Because spoiler alert, the answer is not
0:46.7	BMI.
0:48.7	Super, super, it is also not six-pack abs.
0:53.0	Right.
0:55.0	Not that those things preclude you from being healthy, but they also don't define health.
1:00.0	So, before we get into all that, just to introduce ourselves to our new listeners.
1:05.6	I am Stacy Toth.
1:07.4	I've had a 20-year career in federal regulation from varying degrees.
1:14.0	And my life really changed when I realized
1:16.9	what I put in and on my body affected my health.
1:20.8	So we're gonna talk about that today. But my career now focuses on what I call
1:29.2	non-toxic living both inside and out and emotional health and well-being will be another
1:36.2	thing we talk about today because I feel like that's really a missing
1:38.8	component on how a lot of people measure health.
1:43.2	How about you, Dr. Sarah?
1:46.4	Oh, I thank you.
	...

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