Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training.

com, we have both running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Mr. Kirk DeWint, you're looking really good today.

Well, thank you. I was hoping you'd notice. Mm-hmm. I did. Yeah, you, these time slots we have right here for our recording, for those

who aren't in the know of stalking our lives on a very intimate level, Kirk finishes a

workout generally right now, and then scrambles to sometimes get a shower in and sometimes

cram some food into his face. If it's a really big day, I'll see him with a Coke.

Not a big day to day. As his reward for after a workout. But today he shows up. He's got his

facial hair is all lined up. Mustache is popping. He's got product in his hair and is just lined up. Moustache is popping.

He's got product in his hair and is just put together.

This is not a fresh out of the shower.

Maybe it is, but it's not a still dripping wet, kind of maybe the sweating from the workout still.

This is a runway ready, Kirk.

You know, when you look at yourself in the mirror and you're like, God, I look like shit.

You can do better.

It was one of those days today.

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