Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Welcome, everyone. If you enjoy the show, please consider subscribing on your favorite podcast

listening platform and YouTube. You can also now check out the full video episode on X. Please also consider sharing

your favorite episodes and leaving a review on your favorite platform. If you tag me or send

me a screenshot, I will enter you in a monthly raffle for a free consultation with me.

For full episode details, including notes, timestamps, transcripts, the show, Patreon page,

and other ways to support the show, please head over to my website at zackbitter.com.

There you can find all my coaching services, including some new offerings for 2025.

You can also sign up for my substack newsletter where I have been publishing my training journal weekly

as well as other topic-based posts. If you have any questions or feedback, please don't

hesitate to reach out to me on my website or at HPO podcast at gmail.com. Big thanks to Element

Delta G ketones and Maui- Nui Venison for supporting the podcast.

A full description of how I use these products can be found at the end of the episode.

Discounts, promotions, and details can also be found in the show notes and at the end of the episode.

I wanted to have you on just to kind of talk about some of the stuff that you've been up to,

especially the run across Texas, because I really get interested in the multi-day stuff now.

I was going to run across the country back in, it was 2021, and I got injured right, right before like the last phase of training,

but too close to really justify going after the goals I was going to. So I had to cancel that.

And one of the things I kind of recognized through that process was that I probably had to do

a different approach in preparation for it. So since then, I plan to do it at some point, but I'd also know, like, I don't think I can do what I'm currently doing and just kind of shoehorn that in there. I think it has to be something where, all right, you got the 100-mile and stuff out of the system, now focus on something like that, and do some intermediate stuff in the in between too so i've talked to

a bunch of people have done transcon done like pacific crest appellation trail type stuff so these

really long kind of transcon type sessions uh but less with like those intermediate ones where

...