Episode 432: Hybrid Workouts & Hills - Training Recap
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 21 March 2025
⏱️ 34 minutes
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Summary
For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June!
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Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
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| 1:16.3 | be found on the show notes and at the end of the episode. All right, everyone, welcome back |
| 1:24.5 | to another episode. This podcast episode is going to be a training recap. So if you're listening to one of these training recaps for the first time, I am kind of breaking down each one of my training blocks on a series of episodes leading into a race I'm going to be doing in June. It's a flat indoor track 100 mile attempt. So the Pettett |
| 1:47.0 | Center, which is the Olympic training facility in Milwaukee, Wisconsin, has a nice indoor track. That's |
| 1:51.0 | 443 meters. And I'm sort of structuring my training around, hopefully peaking well for that race |
| 1:56.7 | in mid-June. And I did two other episodes before this one where I sort of, on the first one, |
... |
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