Episode 430: Tommie Runz – Wrapping up the Fall Marathon Tour & What Sobriety Means to Him
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 23 November 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show.
In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward!
Photo credit: Thomas Hengge / Runners World
What we talked about:
3:00- How he is feeling coming off of his three marathons
5:45- His marathon history
7:45- His journey to finding running
11:20- His sobriety journey
38:40- Goals in running
41:00- Recapping his race at the NYC Marathon
45:50- His coach
47:40- End of podcast questions
Show notes:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:20.2 | This series is presented by Lagoon. |
| 0:24.3 | Unlock your optimal rest and recovery by going to LagoonSleep.com and taking the 2-minute |
| 0:31.1 | sleep quiz to find the Lagoon pillow matched to you. |
| 0:35.0 | And be entered to win a Gen 3 or a ring. |
| 0:38.6 | Use the code LindsayLyandSEY at checkout for an exclusive 15% off your first order. |
| 0:46.0 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:50.2 | I'm your host Lindsay and I'm so grateful you're here today. |
| 0:53.0 | You'll listen to the fourth episode in the New York City Marathon recap series. |
| 0:57.9 | Today's episode is with Tommy Runs. |
| 1:01.2 | Really excited to share Tommy's story of running the sober life, the vegan life. |
| 1:06.6 | He has his own podcast called The Run Eat Sleep Show. |
| 1:10.6 | He has a marathon PR of 2.48 and this fall he ran three marathons in sub three hours. |
| 1:19.6 | And I think he said it was 60 days or less. |
| 1:21.9 | It was all pretty close together. |
| 1:23.8 | He ended that with the New York City Marathon and if you know anything about the day in New |
| 1:28.6 | York City, cracking three hours, especially after running Chicago and his other marathon |
| 1:34.6 | just before Chicago, it's a big feat. |
| 1:37.6 | So we talk about that in the episode but really what I love most is getting into his history |
| 1:42.9 | and learning about his sobriety and how he came to that life and what it means to him |
| 1:47.8 | and I could just talk about that kind of stuff all day. |
| 1:51.0 | I am so grateful to have him on the show today. |
... |
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