Episode 42a: Yoga Sculpt #1 - Audio Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 26 January 2010

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!

If you enjoy this 20 min version, please be sure to try the longer versions available on our site!

Thanks!

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.2	We need your help to keep this podcast going.
0:11.9	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.7	Send your donations through PayPal.com
0:22.7	to info at yoga download.com.
0:26.2	Your support is greatly appreciated.
0:30.0	Let's begin in Child's Pose.
0:32.4	Come up under all force.
0:34.6	Spread your knees wide to the outer edges of your mat,
0:36.6	bring your big toes to touch
0:37.7	and then gently bring your hips back to your heels as you extend your arms forward. Let your
0:42.7	elbows melt to the mat. Place your forehead to the mat. Close your eyes. And today we're just
0:48.3	going to begin with our Ujaii breath. We're going we begin by warming the body through the breath.
0:55.0	So seal your lips and begin to breathe in and out through your nose.
1:01.0	Allow the breath to become deep and rhythmic, oceanic.
1:06.0	The Ujaya breath ignites the internal fire of the body. It both warms the body and calms the mind.
1:14.6	And through the breath, we prepare for today's practice.
1:17.6	Today's practice is all about taking it to the next level.
1:22.6	What I mean by that is we're going to add weights to our flow today.
1:25.6	Today we're going to use the weights to tone and sculpt our bodies, to create strength,
1:31.3	to deepen our flexibility, and to create an additional connection of our mind to our body.
1:37.3	Our breath plays an important role to us in this class.
	...

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