Episode 40: Jivamukti Yoga #1 - Video Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 6 January 2010

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!

If you enjoy this class please be sure to check out the longer class available on our site! Thanks!

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.2	We need your help to keep this podcast going.
0:11.9	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.7	Send your donations through PayPal.com
0:22.7	to info at yoga download.com.
0:26.2	Your support is greatly appreciated. The Hi, welcome to yoga download, Jivu Mukti all levels class.
1:07.0	My name is Casey Fyte and my student today is Kelly. Jifamukti in Sanskrit means living liberated,
1:14.6	this practice of being enlightened.
1:16.6	Jiva Mukdi has five tenets.
1:19.6	The first one is a hymsa, the practice of nonviolence or compassion and caring.
1:25.6	We practice this through ethical vegetarianism,
1:29.3	animal rights, and the protection of the environment.
1:33.3	The second one is Bhakti, the yoga of devotion.
1:36.3	We offer our practice at the beginning of class, we chant,
1:40.3	and we lead a practice of service.
1:43.3	The third tenet of Jiva Mukti practice is meditation.
1:49.0	Meditation can be seated or moving meditation.
1:53.0	The practice of being present in the moment,
1:56.0	watching the movement of the mind,
1:58.0	and bringing ourselves back to the focus of the breath. NADAM is the fourth tenet in the Jiva Mukti practice, which means sound or vibration or energy.
2:07.6	We practice this through chanting, through sharing the poses in Sanskrit, and through uplifting music.
2:16.6	The fifth tenet of Jiva Mukti practice is Yoga Scripture.
	...

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