Episode 429: Blisters & Your Best Workout - Listener Q&A
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 28 February 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics.
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Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:09.7 | Welcome, everyone. If you enjoy the show, please consider subscribing on your favorite podcast listening platform and YouTube. |
| 0:17.5 | You can also now check out the full video episode on X. Please also consider sharing |
| 0:22.4 | your favorite episodes and leaving a review on your favorite platform. If you tag me or |
| 0:28.0 | send me a screenshot, I will enter you in a monthly raffle for a free consultation with me. |
| 0:33.8 | For full episode details, including notes, timestamps, transcripts, the show, Patreon page, |
| 0:38.7 | and other ways to support the show, please head over to my website at Zachbitter.com. |
| 0:44.6 | There you can find all my coaching services, including some new offerings for 2025. |
| 0:49.4 | You can also sign up for my Substack newsletter where I have been publishing my training journal weekly |
| 0:54.7 | as well as other topic-based posts. If you have any questions or feedback, please don't |
| 1:00.0 | hesitate to reach out to me on my website or at HPO podcast at gmail.com. Big thanks to Element |
| 1:07.6 | Delta G ketones and Maui- Nui Venison for supporting the podcast. |
| 1:12.4 | A full description of how I use these products can be found at the end of the episode. |
| 1:17.2 | Discounts, promotions, and details can also be found in the show notes and at the end of the episode. |
| 1:25.4 | All right, everyone, welcome back. |
| 1:44.4 | This is going to be the first listener Q&A episode of the year. So if you do have topics or questions that you think would be a good fit for one of these episodes, feel free to shoot me a note and let me know what you're thinking. And I'll put them on the list for some future ones. |
| 1:50.4 | But this Q&A had two questions that kind of came across my radar just on socials. |
| 1:51.5 | One of them was blisters. |
| 1:59.1 | And the person asked basically, actually I think the person ended up having a rough 100 mile race where they got really bad blisters and i think had to drop out |
| 2:02.7 | kind of near the end stages of the race and that's always one of those things where it's just like |
| 2:07.4 | kind of a bummer because you put in all the work for training you're likely fit and ready to go |
| 2:12.1 | and then you have something that's not related to your actual fitness that costs you whatever |
... |
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